Courses

Knowing CPR could save your child’s life. This workshop gives you the skills and the confidence to act fast if you ever need to.

Led by Jason Mundy, owner and lead instructor of NY Metro CPR, this class has been trusted by thousands of parents and caregivers since 1997. Jason brings genuine passion, deep knowledge, and real energy to every session — his classes are engaging, practical, and actually fun. He’s also a certified Child Passenger Safety Technician, so questions about car seat installation are absolutely fair game.

Spots are limited — register early.

$250 per couple or care team | $125 per individual

Who This Class Is For

- Expectant parents and caregivers who want to be prepared for any situation

- Partners and extended family members who will be caring for the baby

- Anyone who wants the calm confidence that comes from knowing exactly what to do

Notes for Your Visit

- This is an adults-only class. We recommend arranging childcare so you can fully focus.

- Snacks and refreshments are provided. Let us know about any allergies when you register.

Your baby is almost here — and suddenly there are a lot of questions.

Join Tina Goldstein for this hands-on deep dive into everything you need to know before your baby arrives. This session covers the real, practical stuff: swaddling, diaper changes, and how to pick up, hold, soothe, and settle your newborn for sleep. We’ll also walk through key decisions to make before birth, hospital procedures, when to call the pediatrician, when to head to the ER and the “Golden Hour,” that magical first window of bonding and baby’s first experience of feeding.

This workshop is ideal for both parents, or a parent and a caregiver. Single parents are absolutely welcome.

About Tina Goldstein

Tina is a postpartum doula, certified breastfeeding counselor, pediatric sleep consultant, and mom who has supported hundreds of new parents from pregnancy through the fourth trimester and beyond. She also teaches perinatal yoga and facilitates New Parent Support Groups at Brooklyn Flow in Park Slope. Tina meets families exactly where they are — with warmth, practicality, and zero judgment.

$250 per couple or care team | $125 per individual

Who This Class Is For

- Expectant parents and caregivers who want to feel ready before baby arrives

- Parents who want hands-on practice in a supportive group setting

- Single parents, grandparents, and anyone joining the care team

Notes for Your Visit

- This is an adults-only class. We recommend arranging childcare so you can fully focus.

- Snacks and refreshments are provided. Let us know about any allergies when you register.

This 2-hour drop-in lactation seminar is for new moms and their one-to-four-week-old babies who want clear, honest, supportive guidance on breastfeeding and feeding options. Explore what’s right for your journey, understand what’s normal, and feel confident making decisions that work for you.

Drop-In Schedule

This is a suggested registration fee to attend. Limited spaces available on these weekly dates.

• Mondays (9–10am)

• Wednesdays (9–10am)

• Fridays (9–10am)

What to Expect

• Lots of tears and crying… all the normal new parent feels!

• Lots of encouragement

• Lactation counselor support

• Connections with other new moms

• Pointing you to great resources to support your journey

Who This Class Is For

• New moms and their one-to-four-week-old child who want clear, honest, supportive education

Notes for your Visit

• Newborn babies are welcome, but if possible we recommend arranging childcare for any children over one-month-old to give yourself time to focus during the seminar.

• Snacks and refreshments will be provided, but if you have allergy or dietary needs, please let us know when you register.